Dr. Jake's Newsletter
Weekly insights on healing from the inside out. Practical tools for your body, mind, heart, and spirit, from Dr. Jake.
Why we sabotage the things we want
Let me start with something every one of us has done.
You make a choice that works against your own health, your happiness, or your success.
And you know it while you're doing it.
Early in my practice, I assumed this was an education problem.
People wanted to be healthier. They were struggling ...
by Dr. Jake —
Nov 05, 2026
core beliefs
self-sabotage
subconscious
Dr. Jake's Newsletter